Over 65% of Americans do not consume the recommended levels of magnesium. They may suffer from muscle spasms, charlie horses, restless legs, fatigue, or depression as a result. People suffering from magnesium deficiencies would do well to improve their magnesium status as quickly as possible. A highly-absorbed for of magnesium such as magnesium taurate is your quickest path to improving your magnesium levels. Chelated magnesium supplements such as magnesium taurate are the most highly bio-available forms of magnesium available.
Magnesium taurate is difficult to find in local health food stores but can be found at one of the Internet’s most trusted retailers, Amazon.com. You can purchase it now and have it in your house next week, hassle-free.
Do we need a “fancy” chelated magnesium product?
Maybe, maybe not. On one hand, we can get too caught up in the form of a supplement. If you are deficient in magnesium, you should begin to take any form of magnesium that is available to you. You will absorb some of the magnesium in any magnesium supplement and it will help you rebuild your magnesium levels. Notice below that one customer had problems taking cheaper forms of magnesium.
Can magnesium taurate build faster? Yes, basically, you will absorb more magnesium from a chelated magnesium supplement like magnesium taurate. One customer below touts the taurate form over the malate form of magnesium. It is interesting to note that the livestock industry uses chelated minerals to add to cattle nutrition. Cattlemen understand that cattle under stress need a high-quality supplement to help keep them healthy. Humans who are not in stressful situations and eating a healthy, whole foods diet probably do not need to worry about magnesium in the first place. However, stress itself increases your need for magnesium, making a chelated magnesium product like magnesium taurate all the more important for you.
If you are under stress and show signs of magnesium deficiency, do give magnesium taurate a try.
How Much Magnesium Taurate
At Amazon, you will find a 60-count and a 180-count product. Buy the 180-count product for the best value and take 2 tablets a day. The product will last you at least three months, costing you on the order of $10/month. It is a fairly inexpensive way for you to make a change.
This product is highly rated by its customers:
This was prescribed by my doctor for muscle cramps. It’s the ONLY supplement that I’ve found that does work, and I’ve had no side effects. I had been fighting cramps for 20 years!
–J. Cook at Amazon
I began taking this product 3 weeks ago for Panic Attacks and Anxiety. After YEARS on various Prescription drugs I recently heard about the effects of Magnesium Taurate on Panic/Anxiety. So far I have cut back to half the dose of Zoloft (which I’ve taken for the past 4 years) and 75% LESS Clonazepam! Hoping to be prescription Rx free very soon! I’m extremely happy with this product and would suggest it highly.
–Tina V. at Amazon
I use the magnesium taurate to help me get to sleep and stay asleep as well as cure those powerful leg cramps I get. Magnesium oxide did not help, but caused diarrhea. Magnesium malate was better but had to take more. The taurate is the only formula that easily helps without unwanted side effects.
–C.D. Jones at Amazon
While you are at Amazon, check out the book on magnesium by Carolyn Dean. It is a comprehensive book on the link between magnesium deficiencies and various medical conditions, including depression and mental illness.
Magnesium Taurate in the Short-Run, Magnesium Foods in the Long-Run
Magnesium is extremely important for health. Signs of magnesium deficiency include low energy and fatigue, muscle spams and cramps (including “Charlie Horses”), poor sleep, anxiety, depression, and more. Research has suggested that magnesium taurate may support a healthy heart, help prevent migraine headaches, and improve pre-eclampsia in pregnancy. The effect of the supplement on disease is not some sort of drug-like effect. 85% of Americans do not consume the recommended daily intake of magnesium leaving them deficient with hearts and brains in need of this key mineral.
Magnesium taurate is an excellent way to combat magnesium deficiency, get your energy back, and work to rebuild your body. However, in the longer-term, a diet rich in magnesium is still your best bet. Whole grains and dark, leafy greens are your best food sources of magnesium and are recommended by nutritionists as an important part of a healthy diet.
Enjoy your magnesium taurate!